Emergency Stress Management
Stress is part our daily life that we must go through. Sometimes stress is necessary for our own growth. Whether you are facing the stress at work, or at home it’s all required a solution. If you are a stay at home mom like me, I can definitely understand the stress at home that we are facing everyday. So what do you do? STOP NOW! You cannot think rationally when your mind is in a whirl!
Stop what you are doing.
Turn away from all distractions.
Open your Bible to a calming verse
Pray.Nestle into the arms of your Saviour.
Open your heart to God so He can replace your anxiety with his peace.
When you are calm, return to what you were doing
- by Delwyn McAlister
Does it work for me? Absolutely (provided I condition my mind to deal with it right away!) Try for yourself and if you have other ways of handling stress, I would love to hear from you.
Happy Beautiful Monday everybody!
